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Omega 3 & 6 Dietary Fat Foods is a free app about top Healthy dietary fats foods & Sources to get calories and to provide essential nutrients daily for vegetarian or non-vegetarian people of all ages. We have compiled all type of high dietary fat food sources suitable for a number of purposes.
This app contains all information about Omega 3 omega 6 PUFA or MUFA healthy dietary fats rich foods to gain healthy body & weight and diet that lowers risk of heart diseases.
Fatty acid profiles (omega-3 PUFA, omega-6 PUFA or MUFA) MUFAs or monounsaturated fatty acids and PUFAs or polyunsaturated fatty acids are also referred to as the healthy fats. To lower the Bad Cholesterol the role of Polyunsaturated fatty acids (PUFA) & Mono-unsaturated Fatty Acid (MUFA) is important in the food items.
Dietary Fat is an essential nutrient required by our body as they not only provide us energy but are required for Proper functioning of nerves brain and other vital organs Maintaining healthy skin & tissues and helps in Transportation of fat-soluble vitamins A D E and K through bloodstream.
Fats are categorized as healthy and unhealthy fats. Saturated fats triglycerides are considered unhealthy and unsaturated fats MUFA & PUFA are considered healthy fats.
Healthy or good fats are essential to help manage your moods fight fatigue and even control your weight. Good fats can improve blood HDL cholesterol levels which lower your risk of heart disease and benefit insulin levels and blood sugar. Omega-3 fats are particularly beneficial for your brain and mood.
Whereas unhealthy fats raise your LDL cholesterol levels and increase your risk for heart disease and may boost your type 2 diabetes risk.
Meat seafood and dairy products are sources of saturated fats. Some plant foods like palm and coconut oil also contain it. some  Sea foods and nuts also contain saturated fat but usually less than red meat. 
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Omega 3 & Omega 6 Dietary Fat Foods Sources Guide

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